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Alastair Boyes

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  • Keto Diet Fast: Intermittent Fasting & The Ketogenic Diet

  • The Secret to Achieving Your Dream Body!
  • By: FH Fuel Academy
  • Narrated by: Damien Brunetto
  • Length: 3 hrs and 37 mins
  • Unabridged
  • Overall
    1.5 out of 5 stars 2
  • Performance
    2.5 out of 5 stars 2
  • Story
    1 out of 5 stars 2

If you are looking to boost weight loss, feel energetic, be healthy, and achieve the body of your dreams, then keep listening.... Studies have shown that not only is intermittent fasting amazing for weight loss, but it also improves our bodies overall health! By combining intermittent fasting with the ketogenic diet, weight loss results are astonishing! Not only do you get the fantastic combined health benefits of intermittent fasting and the keto diet, but you get a tremendous boost of weight loss in a healthy way!

  • 2 out of 5 stars
  • Vague and Generic

  • By Alastair Boyes on 09-12-18

Vague and Generic

Overall
2 out of 5 stars
Performance
4 out of 5 stars
Story
1 out of 5 stars

Reviewed: 09-12-18

Lacking any sort of science, and often repeating points.
You could read a blog and get as much information as you will from this book.

Searching the author comes up with not a lot, so the credibility is lacking - if this was a Wikipedia article, it'd have citation issues all over the show. The language is basic, and awkward listening.

Don't waste your time with this book - do some basic online research first, and go to a library and find a scientifically or dietician backed book.