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Makes you reconsider depression

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 05-04-19

A thought provoking book about what we've been told about the causes of depression and anxiety

common sense, powerful info

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

loved this book. lots of take-home advice and usable ideas. makes you rethink your automatic ways of doing everything.

Rethink your drinking

Overall
4 out of 5 stars

Reviewed: 26-02-19

Good tips on how to cut down your drinking and think about why you drink in the first place

Essential reading for health and wellbeing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 30-01-19

if you prioritise just one thing in your life, make it 8 hours of sleep