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N. Stothert

  • 3
  • reviews
  • 11
  • helpful votes
  • 5
  • ratings
  • Keto Bodybuilding

  • The Definitive Guide to Doing Resistance Training on a Low-Carb Ketogenic Diet
  • By: Siim Land
  • Narrated by: Siim Land
  • Length: 4 hrs and 48 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 16
  • Performance
    4 out of 5 stars 15
  • Story
    4.5 out of 5 stars 16

The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat.

  • 4 out of 5 stars
  • keto bodybuilding

  • By Amazon Customer on 18-02-17

Very good

Overall
5 out of 5 stars
Performance
3 out of 5 stars
Story
5 out of 5 stars

Reviewed: 13-09-18

Very knowledgeable guy, shame the sound recording could be better, enjoyed despite this, learnt a lot

1 of 1 people found this review helpful

  • The New Primal Blueprint

  • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
  • By: Mark Sisson
  • Narrated by: Brad Kearns
  • Length: 11 hrs and 53 mins
  • Unabridged
  • Overall
    5 out of 5 stars 45
  • Performance
    4.5 out of 5 stars 43
  • Story
    5 out of 5 stars 42

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

  • 5 out of 5 stars
  • Incredible

  • By davie on 21-04-17

Excellent source for primal living

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 29-04-18

Well written and delivered, highly recommended as a introduction to a primal lifestyle, already having positive personal results.

0 of 1 people found this review helpful

  • You Are a Badass

  • How to Stop Doubting Your Greatness and Start Living an Awesome Life
  • By: Jen Sincero
  • Narrated by: Jen Sincero
  • Length: 5 hrs and 44 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 2,401
  • Performance
    4.5 out of 5 stars 2,099
  • Story
    4.5 out of 5 stars 2,092

You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it. In this refreshingly entertaining how-to guide, best-selling author and world-travelling success coach Jen Sincero serves up 27 bite-size chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.

  • 5 out of 5 stars
  • Good Book

  • By m e n k on 26-04-17

Inspirational

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 17-03-17

Quite simply the most inspirational of all the books I've listened to, don't let this one pass you by, it will change your life.

10 of 10 people found this review helpful