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  • Self-Compassion Step by Step

  • The Proven Power of Being Kind to Yourself
  • By: Kristin Neff PhD
  • Narrated by: Kristin Neff PhD
  • Length: 6 hrs and 40 mins
  • Original Recording
  • Overall
    4 out of 5 stars 138
  • Performance
    4 out of 5 stars 117
  • Story
    4 out of 5 stars 118

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

  • 5 out of 5 stars
  • Transformed the way I see myself and the others.

  • By JOLANTA on 05-09-13

Wonderful book to listen to

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-08-17

An absolute must for anyone who is down on themselves. With practical explanations of why we do it and meditations to help us change. Wonderful for me.

  • Playful Parenting

  • By: Lawrence J. Cohen Ph.D.
  • Narrated by: Lawrence J. Cohen Ph.D.
  • Length: 6 hrs and 48 mins
  • Abridged
  • Overall
    4.5 out of 5 stars 111
  • Performance
    4.5 out of 5 stars 85
  • Story
    4.5 out of 5 stars 79

Playful Parenting means joining children in their world of play, focusing on connection and confidence, giggling and roughhousing, and following your child's lead. This audiobook is an exciting approach to raising children that will help you nurture close relationships and solve behavior problems.

  • 4 out of 5 stars
  • Helpful book

  • By H on 10-11-11

Brilliant

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 17-04-16

Fantastic book with great advice that works when put into practice. Will listen to it again to be sure even more of it sinks in.

1 of 1 people found this review helpful