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MBJ

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Keep returning to this one

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 20-04-18

Guides me through a pleasant 23 min visualisation for healing the body and mind. I find it comforting and if listened to at night it helps me drift into sleep

Listen to this most days

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
4 out of 5 stars

Reviewed: 10-01-18

It's a 25 minute guided Buddhist mindfulness practice in the lineage of insight meditation. Joseph Goldstein's American accent is pleasant and his tone deep and rich. The voice is important for me as it can be a distraction. It's a bit repetitive at times but I think this is intentional and I got used to it and actually found the repetition deepened my practice.

1 person found this helpful