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Cognitive Behavioural Therapy For Dummies Audiobook
- By: Rob Willson, Rhena Branch
- Narrated by: Simon Slater
- Length: 2 hrs and 10 mins
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains an effective and sympathetic introduction to this NHS-endorsed therapeutic treatment; the latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder; help with identifying unhealthy modes of thinking.
Not the full book
- By G on 10-10-11
CBT for Dummies
I really enjoyed this audio, Was nice listening too while walking my dog and cooking dinner. Think it will be definitely worth buying the book which has some activity sheets to help.
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