Ms. K. A. Pearson
- helpful votes
Not a Diet Book
- Lose Fat. Gain Confidence. Transform Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
Useful for beginners
- By Dr Randeep Sangha on 27-01-20
Sensible and thoughtful advice
As a bra-burning feminist I have almost given up on following Social Media James in the past but, love him or loathe him, this is insightful and genuine no-BS advice!
I have not finished yet but so far so good. James is an expert in his field and has gone through everything most people have when it comes to lifestyle, diet and training in the UK (and beyond).
It comes across that James genuinely does want to help people live their best, healthy lives without getting sidetracked or derailed by all the confusing nonsense in the fitness industry.
Don't come here expecting some quick-fix meal plans and 12-minute home workouts. Just come with an open mind!
11 people found this helpful