- helpful votes
How to Stop Smoking and Stay Stopped for Good
- By: Gillian Riley
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
Made a lot of sense, eventually
- By Harry H Harris on 11-12-17
Good for those too lazy to read
Got this for my boyfriend who would never have read the book & it did work for a while, but he has gone back to his old ways.
That said, I think it is more about him than the book or it's techniques as it was more me that wanted him to give up than him wanting it himself.