Phillip E. Mowen
- helpful votes
- Feeding Your Feelings You Will Beat Compulsive Eating and Overeating, with This Intuitive Eating Workbook It Will Be Easy to Find the Mindfulness-Based Eating Solution
- By: Aron Smith
- Narrated by: David Martin
- Length: 3 hrs and 3 mins
Do you feel that is necessary to eat to feel better? This situation is called emotional eating...Often, there are moments in which you feel angry, sad, betrayed, out of a place. You feel like everybody is against you, that the pain you feel could last a lifetime...Take care of your body and you will have a better life. If you think that it is too difficult and you can't do it by yourself, I will reply that you are not alone. With this audiobook I will be with you to help you in learning in a few steps how to balance foods, meals, and emotions.
End Emotional Eating
- By Marsha T. Wynn on 20-08-19
Very informative in an easy to understand
Very informative in an easy to understand. it held very important content . I think this is a great book to start the Emotional Eating! I started this way of reading A Practical Guide to Stop Overeating. I would recommend this book to anyone.