R Blades

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Is Sleep just for the Weak?

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 15-01-18

A hearty NO! Matthew’s 20+ years of sleep studying and psychological tests have delivered some of the biggest results for humans in the betterment of themselves, their safety and society. This is a must read(or listen) book for all who are interested in prolonging their life or taking steps so as not to shorten it. John narrates the book wonderfully and really brings the enthusiasm that Matthew Walker pens. From increasing you chance of fighting off the common cold to even improving your chances of surviving cancer “Why We Sleep?” is an insightful and motivating book.

46 of 49 people found this review helpful