- helpful votes
Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 42 mins
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
Absolutely fascinating and very inspiring
- By colin chambers on 07-11-14
essential book for your health
I love this book for showing me I am in charge for my health. and I like KAB for her way of writing the scientific facts in a clear manner so that everyone can grasp it.
I am lucky!