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A wonderful insightful listen

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 28-03-19

Not being someone who considers they need anger management I began listening to this book more out of intrigue. I was actually quite shocked to realise that I can relate to a lot of the content in this book. I think we all muddle through life, thinking our reactions are considered, thinking we are generally calm, and not truly understanding and appreciating how we really are. This book helps you take a step back and deeply understand yourself, and helps you consider and implement steps to handling daily struggles in a more productive way, helping not only you but all those you come into contact with. I felt quite a colossal shift in my reactions and responses to people within days of listening. I truly feel calmer and better able to handle the little things, and the big things, life throws at you. I can imagine this book being a god-send for those who know they have a genuine problem with anger, but it has also been a wonderful, insightful, life-changing read for me; someone who never thought they had anger issues but now realised maybe they did, just a little bit. I also found listening to this book rather than reading it helped me process the information on a much deeper level, I will definitely be using an audio book of this kind again. Thank you John. Little by little you are making a wonderful difference to us all.