- helpful votes
Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- By: Rob Steger
- Narrated by: Robert Steger
- Length: 6 hrs and 37 mins
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
Narration is terrible
- By Amazon Customer on 24-02-20
Great insight in ultra's
Thanks for keeping me going on two long runs lately. Will do my first Ultra this year.