A. Sveinsson

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  • The Starch Solution

  • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
  • By: John McDougall, Mary McDougall
  • Narrated by: Stephen R. Thorne
  • Length: 6 hrs and 52 mins
  • Unabridged
  • Overall
    5 out of 5 stars 68
  • Performance
    5 out of 5 stars 62
  • Story
    4.5 out of 5 stars 60

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

  • 5 out of 5 stars
  • Life changing information

  • By A. Sveinsson on 17-08-17

Life changing information

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 17-08-17

Most of us are so misinformed about what food is healthy. I thought I was eating well until I started looking into the actual evidence of nutrition and what effect it has on your body. You MUST read this book and others to educate yourself on how to feed yourself and your family. It could save your life. The other huge benefits of this diet are of environmental urgency and animal welfare.

2 of 2 people found this review helpful