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  • The Fast Diet

  • The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
  • By: Dr. Michael Mosley, Mimi Spencer
  • Narrated by: Dr. Michael Mosley, Mimi Spencer
  • Length: 4 hrs
  • Unabridged
  • Overall
    4.5 out of 5 stars 422
  • Performance
    4.5 out of 5 stars 373
  • Story
    4.5 out of 5 stars 362

Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

  • 4 out of 5 stars
  • Possibly better in print

  • By mollyeyre on 07-07-13

sounds easy

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 17-01-15

it sounds easy!! I can't wait to start loosing the extra kilos I've put on during the last few years.

2 of 2 people found this review helpful