- helpful votes
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
- By Mark H. on 08-01-18
Very insightful listen
Really enjoyed this and certainly not a gender specific book (M36 here).
So much was familiar and the recognition of triggers and tips for managing drinking in excess are fantastic. looking forward to putting them into practice.