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The Frey

  • 6
  • reviews
  • 1
  • helpful vote
  • 6
  • ratings
  • Yoga for Beginners

  • 10 Super Easy Poses to Reduce Stress and Anxiety
  • By: Peter Cook
  • Narrated by: Peter Cook
  • Length: 1 hr and 36 mins
  • Unabridged
  • Overall
    5 out of 5 stars 5
  • Performance
    5 out of 5 stars 5
  • Story
    5 out of 5 stars 5

I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.

  • 5 out of 5 stars
  • One beginner-friendly book.

  • By Miss Congeniality on 22-04-18

Expert advice from an expert himself.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 27-04-18

I can’t stress enough how yoga helped me in balancing my life. This ideal book fits me well. I heard expert advice from an expert himself. I now resolve myself to do some yoga and be healthy this year.

  • Ketogenic Diet: The Complete How-To Guide for Beginners

  • By: Robert Wilson
  • Narrated by: Kimberly Loftus
  • Length: 4 hrs and 34 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 26
  • Performance
    4.5 out of 5 stars 26
  • Story
    4.5 out of 5 stars 26

Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!

  • 5 out of 5 stars
  • I'll be consulting this audiobook from now on.

  • By Susan on 21-05-18

Over 80 meal recipes to choose on!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 27-04-18

Yes, I used to be one of those skeptical persons when it comes to the said diet. This keto diet guide also includes over 80 meal recipes I can choose from anytime. They’re easy-to-cook and instructive.

  • The Yoga Bible for Beginners

  • 30 Essential Poses for Better Health, Stress Relief and Weight Loss
  • By: Charice Kiernan
  • Narrated by: Graham Anderson
  • Length: 2 hrs and 50 mins
  • Unabridged
  • Overall
    5 out of 5 stars 5
  • Performance
    5 out of 5 stars 5
  • Story
    5 out of 5 stars 5

Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga can normalize levels of the stress hormone cortisol.

  • 5 out of 5 stars
  • Accurate!!!

  • By The Sylvia on 02-02-18

Fun with yoga.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 15-12-17

Oh my! I can listen to this all day and do the poses while I’m at it. Now I’m beginning to find audiobooks very convenient. And I’m finding myself being attached to yoga now.

1 of 1 people found this review helpful

  • Outdoor Survival

  • The Ultimate Outdoor Survival Guide for Staying Alive and Surviving in the Wilderness (2nd Edition)
  • By: Gavin Williams
  • Narrated by: Graham Anderson
  • Length: 1 hr and 16 mins
  • Unabridged
  • Overall
    5 out of 5 stars 5
  • Performance
    5 out of 5 stars 5
  • Story
    5 out of 5 stars 5

Learn the insider secrets, strategies and DIY hacks to survive in the wild and make it out alive! Are you ready for survival in the wilderness? Would you know how to provide shelter, food, and water for you and your loved ones? This Outdoor Survival audiobook is jam-packed with survival tips and tactics for staying alive in the woods.

  • 4 out of 5 stars
  • constructive outdoor survival material.

  • By The Sylvia on 01-02-18

Cool DIY open-air survival hacks!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 15-12-17

Wow! Cool open-air survival hacks! For a beginning adventurer like me, I found these highly useful. I like how the book started with setting the proper mindset. Yes, that really makes sense. Then acquiring the necessary survival kit. I don’t have to get a separate book about survival kit as the author of this audiobook has included brief but concise recommendations that I’ll be following.

  • Backyard Chickens

  • Join the Fun of Raising Chickens, Coop Building and Delicious Fresh Eggs
  • By: Rhea Margrave
  • Narrated by: Graham Anderson
  • Length: 1 hr and 12 mins
  • Unabridged
  • Overall
    5 out of 5 stars 4
  • Performance
    5 out of 5 stars 4
  • Story
    5 out of 5 stars 4

By keeping chickens in your backyard that dream can become reality. Raising backyard chickens is taking the world by storm. And rightfully so! One thing that few ever think of is how stress just evaporates in the presence of a healthy chicken flock. Sitting in your backyard and hearing the chickens talk to each other - it is so relaxing after a day at work! Caring for free chickens might just be the best way to recover from a burn-out. They have a soft clucking sound as they go about their business. It is quite soothing to the soul, and if you don't watch out, it can put you right to sleep in that garden swing.

  • 5 out of 5 stars
  • What fun!

  • By Tiff on 29-12-17

Nice book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 15-12-17

I started my diet program with my instructor and I’ve been consuming many eggs per day as per his advice. I’m starting to like it since I’ve seen little but significant results. So I decided to build my own chicken coop and be guaranteed with safe-to-eat and nutritious eggs. As I listened to this comprehensive audiobook, I thought it’s easier than I thought it would be!

  • RV Living

  • A Beginner's Guide to Turning Your Motorhome Dream into Reality
  • By: Bill Oatfield
  • Narrated by: Graham Anderson
  • Length: 1 hr and 28 mins
  • Unabridged
  • Overall
    5 out of 5 stars 5
  • Performance
    5 out of 5 stars 5
  • Story
    5 out of 5 stars 5

Get access to insider tips on how to start the full-time RV life! Are you tired of the daily grind? Do you feel trapped, and dream of living a life on the road? If you do, living in an RV is just what you need to turn things around! Most people only get to escape their 9-to-5 job a couple of weeks per year. But with a motorhome RV, you can start a life on the road and live on your own terms 24/7. With this audiobook, RV Living, you will embark on a journey that will let you experience real freedom.

  • 4 out of 5 stars
  • Good content.

  • By The Frey on 27-11-17

Good content.

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 27-11-17

A beginner camper here and I’m already thrilled with the idea of RV living. This book has the potential as it allowed its readers to see the every good side of the said living and has presented everything we need to consider.