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  • Mindfulness in Plain English

  • By: Bhante Henepola Gunaratana
  • Narrated by: Edoardo Ballerini
  • Length: 6 hrs and 12 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 62
  • Performance
    4.5 out of 5 stars 52
  • Story
    4.5 out of 5 stars 52

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

  • 5 out of 5 stars
  • Recipe For Mindfulness

  • By Simon H on 02-11-17

Best Book On Mindfulness

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-12-18

Suitable for beginner and experienced
Good voice
Easy to understand
Best book out there on mindfulness
One of favourite books 2018

  • Buddha's Brain

  • The Practical Neuroscience of Happiness, Love & Wisdom
  • By: Rick Hanson, Richard Mendius MD
  • Narrated by: Alan Bomar Jones
  • Length: 6 hrs and 58 mins
  • Unabridged
  • Overall
    4 out of 5 stars 110
  • Performance
    4 out of 5 stars 70
  • Story
    4.5 out of 5 stars 70

Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.

  • 5 out of 5 stars
  • Ancient wisdom meets cutting edge neuroscience

  • By Paul the Shrink on 27-06-14

One of my top 10 books

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-05-18

If your on a journey applying Buddhism to you daily life this is a great audio book
One you can listen to over and over again
Some great AHAAA moments will come your way to get all the jigsaw pieces together
BrilliantπŸ™ˆπŸ™‰πŸ™Š

  • Recovery

  • Freedom from Our Addictions
  • By: Russell Brand
  • Narrated by: Russell Brand
  • Length: 7 hrs and 50 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,893
  • Performance
    4.5 out of 5 stars 1,674
  • Story
    4.5 out of 5 stars 1,663

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

  • 5 out of 5 stars
  • Everyone should read this book

  • By H. Hopkins on 27-09-17

Works if YOU work it

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-02-18

Now 3 years sober by using the AA step program



10 put 10 Russell πŸ‘πŸ‘πŸ‘

Don’t be put off by the word God

I just use the word God as my Higher Self
And my Higher power is the 12 step program