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The Effortless Mind
- Meditation for the Modern World
- By: Will Williams
- Narrated by: Will Williams
- Length: 9 hrs and 17 mins
Daily life can feel like a fast-paced treadmill, leaving little time to unwind, recharge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’ must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation.
Sale pitch and not a guide!
- By katherine lorek-wallace on 09-05-19
very relaxing and informative <br />would recommend,
wis voice is very relaxing and is very informative he talks about the mind and the body and how they must be insink to work effectively