- helpful votes
How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
Amazing book - narration irritating though !
- By Amazon Customer on 13-12-19
Love informative real bases
Very informative science fact based, giving all the tools and comprehensive processes to understand everything which has motivated me to change my habits and move in the right direction. Possibly a little long winded chapter on government support (especially as i am not American) but i can forgive the occasional boring part.