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Highly recommended and well worth listening to

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 05-04-19

I had already read the book and I was intrigued to find out how the audible version compared. It’s really very effective. The book is read in a calm, non-judgmental and understanding style by a therapist who admits that he has personal experience of many of the issues covered in the book.

The book is very helpful in explaining some of the underlying causes of anger and in providing exercises that are very well worth pursuing. The advice is grounded in a strong sense of realism about the perseverance and commitment needed. However the benefits of demonstrating this are very well justified. The hypnotherapy recording at the end of the book is a really valuable bonus.

I do prefer reading, however I found the calm style of this book very helpful and relaxing at the end of a long day. If like me you want to understand these issues further then it is well worth giving this recording a go. Thank you John.

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