Barbara J

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Worked for me

5 out of 5 stars
4 out of 5 stars
4 out of 5 stars

Reviewed: 20-07-15

What did you like most about Hypnotic Gastric Band?

I bought the audio book in January and listened to it immediately. I found that there was no real change to my portion size but there was a considerable reduction in the overall amount I ate each the day. I decided to wait 6 months to do the review and during that time I listened to the hypnosis part about once a week. I have lost just over 2 stone in that time. This weight loss has been achieved with very little effort on my part. I am aware of what I eat, but I don't count calories. I feel that the weight loss is sustainable - unlike other diets I have tried. I find that I am only interested in food if I am actually hungry and I now have very little interest in sweet food.

What does Paul McKenna bring to the story that you wouldn’t experience if you had only read the book?

Listening to the hypnosis is an integral part of the process. I downloaded the information sheet which was fine and I also bought the book which came with a CD of the hypnosis. I felt that I needed to do a bit more reading than the downloaded information provided. I have been pleasantly surprised that the audio book did what it said it would. Although I've listened to the hypnosis over twenty times, I've never heard the entire recording as I seem to drift in and out of awareness. This doesn't seem to have made much difference to the end result.

Any additional comments?

I have recommended this book to a number of people who have commented on my weight loss. I have been surprised by how well it has worked but have no doubt that my weight loss is solely the result of listening to the hypnosis and following the advice in the book.

29 of 31 people found this review helpful