- helpful votes
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- By: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.
Should have got someone else to narrate
- By Raistrick on 24-02-17
Some great tips but a PAINFUL listening experience
Is there anything you would change about this book?
I would definitely recommend the content but do yourself a big favour and buy the physical book rather than the audio version
What was your reaction to the ending? (No spoilers please!)
Each chapter was well summarised with clear bullet points
How did the narrator detract from the book?
The narrator can add a huge amount to the enjoyment of the book and equally can significantly detract from it. I think it was a major error for the author to do his own narration. It is a painfully difficult listen and I could only really tackle it in 30-45minute chunks. Such a shame .....
Any additional comments?
Buy the book, buy the book, buy the book it'll be much easier to digest the content than being distracted by the narration
33 people found this helpful