- helpful votes
Done with Binge
- How to Stop Binge Eating Once and for All and Lose Excess Weight
- By: Emily Hughes
- Narrated by: Lizzie Richards
- Length: 1 hr and 25 mins
Do you eat too much? Do you binge on all the wrong sorts of food and end up hating yourself and the way you look? Do you want to stop it and lose weight now? Many people struggle with their weight, and obesity levels are at an all-time high as fast food outlets thrive and prosper on our love of bad choices. For many, binge eating can have serious health implications, but you can start to change your habits with Done with Binge. This book will help you to kickstart a weight-loss program that will ensure you lose those excess pounds, look and feel healthier, and enjoy life more.
- By Soul on 15-11-18
This gets down to the fundamentals.
It gets down to the fundamentals I think we all forget in today's society. We don't need to starve ourselves or deprive ourselves of things we want the most. We can be happy with our bodies, nurture them with food and not constantly struggle.