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andrvetch

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A great book that anwers both why and how question

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 24-03-19

What I enjoyed most about this book is that it explains very well why one may feel angry. It proved my intuition that simply using your will to avoid being angry does not always work. The other books by John Crawford complement this one very well - I encourage you to read / listen to the "Inner Human" and "Anxiety Relief" books. They cover some of the important aspects of the "Anger Management" book in detail.