- helpful votes
Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
Why no accompanying material?!
- By Catherine on 11-01-18
great book shame auidable don't have the pdf
loved the book and will be using many ideas and concepts for my clients. no pdfs attachments thought means I missed a lot of exercise progressions.
2 people found this helpful