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Aviation buff

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  • Why We Sleep

  • The New Science of Sleep and Dreams
  • By: Matthew Walker
  • Narrated by: John Sackville
  • Length: 13 hrs and 31 mins
  • Unabridged
  • Overall
    5 out of 5 stars 2,818
  • Performance
    5 out of 5 stars 2,453
  • Story
    5 out of 5 stars 2,403

Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent. In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research.

  • 4 out of 5 stars
  • Discouraging for insomniacs

  • By Aviation buff on 11-08-18

Discouraging for insomniacs

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
3 out of 5 stars

Reviewed: 11-08-18

This book is full of fascinating information and studies about every aspect of sleep you can imagine from animals to humans at every stage of their lives. As someone who has suffered with poor sleep for years, I was keen to hear some ideas about how I can improve my sleep. A few things about this book really annoyed me though. The main thing was that throughout the book it is implied that reduced sleep is a 'lifestyle choice' for people who do not priortise it. This may be the case for some people but I am desperate for more sleep. It is also depressing to hear in detail how much irreparable damage my poor sleep has done to me over the years - it sounds like a terminal illness! Finally, it makes it sound like insomnia is easily treated by CBTi. I have not found this to be the case. It's going to be even harder for me to reduce my anxiety and challenge my negative thoughts about poor sleep having read this book. Having said that I will forget all about it soon anyway as poor memory is a major feature of poor sleep.

18 of 18 people found this review helpful