- helpful vote
Calm World: Introduction to Meditation
- By: Alice Fraser, Ash Ranpura
- Length: 2 hrs and 15 mins
- Original Recording
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.
Best introduction on why we should meditate
- By Rihards D on 20-11-18
I love the presenters!
Loving these mini series'. Theyre to the point, but theyre also fun and engaging. Both presenters are enthusiastic, warm, open and they seem to be pretty good friends to boot. Great presentation, very well edited and produced and overall wholesome!
1 of 1 people found this review helpful