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Rachel

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  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • By: Frank Minirth, Les Carter
  • Narrated by: Kirby Heybourne
  • Length: 9 hrs and 22 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 23
  • Performance
    4.5 out of 5 stars 19
  • Story
    4.5 out of 5 stars 20

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond.

  • 5 out of 5 stars
  • Educational

  • By Andy on 20-04-16

Great book! Great narration!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-07-18

Really informative and enjoyable book with the best narration I have ever experienced! Highly recommend

  • The Highly Sensitive Person

  • By: Elaine N. Aron
  • Narrated by: Barbara Caruso
  • Length: 9 hrs and 57 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 29
  • Performance
    4.5 out of 5 stars 23
  • Story
    4.5 out of 5 stars 22

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.

  • 5 out of 5 stars
  • very interesting

  • By Sarah on 01-08-18

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 27-04-18

Excellent book, very informative! Covers so many different angles on being a HSP. Highly recommend!

2 of 2 people found this review helpful