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  • 7 Healthy Habits for BPD Sufferers: A 7 Step System Series

  • Transcend Mediocrity, Book 5
  • By: J. B. Snow, Casey Keller
  • Narrated by: Calder J. Hughes
  • Length: 19 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 3
  • Performance
    3.5 out of 5 stars 2
  • Story
    3.5 out of 5 stars 2

Your emotions unleash at any time. The relationships around you often result in devastation. Your life feels like a chaotic mess. Don't let the trauma of your past delegate your future. Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now. Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis. Take back control of your life today. Your health and your sanity depend on it! We will show you how.

  • 4 out of 5 stars
  • Nice book but no hidden gems here

  • By Amazon Customer on 01-11-17

Nice book but no hidden gems here

Overall
4 out of 5 stars
Performance
3 out of 5 stars
Story
3 out of 5 stars

Reviewed: 01-11-17

this book was helpful in an inspiring and encouraging way. I already knew virtually every fact but i think it was good to hear it formatted in this way. Every step is pretty much common sense and being honest, i was expecting the book to be a more detailed look at steps for coping everyday, for BPD sufferers. Instead I found it is a glorified manual to a balanced life which pretty much applies to anyone, not just BPD suffers.