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  • The Worry Trick

  • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
  • By: David Carbonell PhD
  • Narrated by: Stephen Paul Aulridge Jr.
  • Length: 6 hrs and 7 mins
  • Unabridged
  • Overall
    4 out of 5 stars 227
  • Performance
    4.5 out of 5 stars 191
  • Story
    4 out of 5 stars 191

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

  • 5 out of 5 stars
  • great book

  • By Amazon Customer on 08-11-17

great book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-11-17

the book provides good techniques to combat obsessive and persistent worrying using a counterintuitive approach. Like many I was struggling so much with fighting thoughts in my head and attempting to reassure myself, this ultimately did not serve me well and I felt a new approach was needed. I can say this book has helped me so much, it will assist you to sit with worry without trying to hide it or argue with it. Give it a go I say

12 of 13 people found this review helpful