- helpful votes
Not a Diet Book
- Lose Fat. Gain Confidence. Transform Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
Useful for beginners
- By Dr Randeep Sangha on 27-01-20
What a great book.
James is very personal on every level on this book. Not only does a lot of what he says resonate with me, I'm 100% sure it will with others.
It's written from the heart and as someone who has been ,and in many ways, still is where we all are. Making it through situations we find ourselves in from a work, personal and healthy lifestyle place.
Can't wait for the next one!
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