- helpful votes
Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent. In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research.
Discouraging for insomniacs
- By Aviation buff on 11-08-18
A life-changing book
Would you consider the audio edition of Why We Sleep to be better than the print version?
The narrator does an excellent job stressing the key phrased and pacing the narration in such a way that I believe I take away more information that I would have if I had read the book myself.
Who was your favorite character and why?
Of course everyone 'knows' that a good night's sleep is important, but my god the author brings together such a body of evidence that I'm left in no doubt of the benefits of 8 hours of natural sleep. You will never take sleep for granted again. I'm convinced that this book will save lives and the health of many people.
What about John Sackville’s performance did you like?
Well paced and a great voice.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It's more of an intellectual and scientific book, but the importance that sleep plays in our life comes across in a profound way.
Any additional comments?
The author encourages the reader to read/listen to the chapters in the order that appeals to them.
13 of 14 people found this review helpful