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Mrs D Armstrong

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  • Abiding in Mindfulness, Volume 1

  • The Body
  • By: Joseph Goldstein
  • Narrated by: Joseph Goldstein
  • Length: 8 hrs and 1 min
  • Original Recording
  • Overall
    4.5 out of 5 stars 81
  • Performance
    4.5 out of 5 stars 68
  • Story
    4.5 out of 5 stars 64

In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

  • 2 out of 5 stars
  • Not what I was looking for

  • By Steve on 15-01-16

Best meditation instruction book ever

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 30-07-17

I would thoroughly recommend this book to anyone wanting sincere practical instruction in how to meditate. I have read many books about eastern