- helpful votes
The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
Really thought provoking and easy to follow
- By CraftBookAddict on 22-12-18
Builds so well on the 4 Pillar Plan, great listen!
A few chapters in but already loving this. Brilliant actionable ways of dealing with stress!
2 of 2 people found this review helpful