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chris burke

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  • The R.A.I.N. Meditation

  • By: Tara Brach PhD
  • Narrated by: Tara Brach PhD
  • Length: 22 mins
  • Original Recording
  • Overall
    5 out of 5 stars 38
  • Performance
    4.5 out of 5 stars 34
  • Story
    4.5 out of 5 stars 32

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

  • 5 out of 5 stars
  • Invaluable

  • By Lynne on 16-07-15

Truly healing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-04-18

Simple, gentle and powerful. The actual practice is only 10 minutes so can be done whenever a painful situation arises