- helpful votes
Rewire Your Brain
- Think Your Way to a Better Life
- By: John B. Arden PhD
- Narrated by: Phil Williams
- Length: 7 hrs and 37 mins
Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.
Content is great - reader is terrible
- By Stir on 28-10-12
I've loved this audio book and have learnt a lot from it. I intend to listen to it once or twice more to fully get to grips with the content. The only downside was the voice of the narrator, which was very computer-like (sorry). Despite that I still thoroughly enjoyed the listen!