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  • How to Be Miserable

  • 40 Strategies You Already Use
  • By: Randy J. Paterson PhD
  • Narrated by: Stephen Paul Aulridge Jr.
  • Length: 5 hrs
  • Unabridged
  • Overall
    4.5 out of 5 stars 159
  • Performance
    4.5 out of 5 stars 130
  • Story
    4.5 out of 5 stars 130

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

  • 5 out of 5 stars
  • Really helpful !

  • By Amazon Customer on 03-08-17

Really helpful !

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 03-08-17

Loved it !! It really made me think about myself and what I do and made me realise that there are other ways of looking at certain situations.
It has helped me a lot so with that I would definitely say it's worth a listen !
In my opinion it is the last self help book you will ever need if understood and internalised correctly

9 of 9 people found this review helpful