Kian J Gregory
- helpful votes
Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
- By: Xzavier Mcknight
- Narrated by: Tim Edwards
- Length: 2 hrs and 31 mins
You've tried every diet but still no progress? Then intermittent fasting is for you! You want your blood sugar level to come in control, intermittent fasting can help you with that. You want to build a lean body with great muscles, intermittent fasting will give you the results. Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting.
- By Scarlett H Bibi on 23-09-18
Down 15lbs in 2 weeks following the 16 & 24 hour fasts. And that’s with eating fast foods (I’m working on the healthy eating still). Fasting is soooo much easier than anyone would ever believe. Reducing calories makes me want to eat my couch cushions but fasting is all about realizing your body isn’t hungry, your mind is.