Mrs. S. Gittos
- helpful vote
- Breaking Your Habitual Patterns and Encountering Naked Reality
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 3 hrs and 24 mins
- Original Recording
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
A funny Buddhist
- By Pamela on 20-01-10
I loved Pema Chodron clear mind. So comforting and inspirationnal as well as practical. I am so grateful. Some more!
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