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Gloomy M

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  • 31
  • helpful votes
  • 67
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  • Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit, and Fabulous Living

  • By: Patricia Greene
  • Narrated by: Cheryl Krawetz
  • Length: 3 hrs and 19 mins
  • Unabridged
  • Overall
    5 out of 5 stars 7
  • Performance
    5 out of 5 stars 7
  • Story
    5 out of 5 stars 7

Intermittent fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, intermittent fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist! Stop yo-yo dieting and actually keep your lost weight off!

  • 5 out of 5 stars
  • I love this Intermittent fasting guidebook.

  • By Pen DF on 18-06-19

Amazing book !

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 18-06-19

This is an excellent intermittent fasting book. If you have health problems I encourage you to get this book, it can change your life. Take the time to listen the foreword because it does explain some very useful insights into why things may or may work. Amazing book! Well done!!!

  • Intermittent Fasting for Women

  • The Ultimate Beginners Guide for Permanent Weight Loss, Burn Fat in Simple, Healthy, and Scientific Ways, Heal Your Body - The Self-Cleansing Process of Autophagy
  • By: Kathleen Moore
  • Narrated by: Cynthia Yap
  • Length: 3 hrs
  • Unabridged
  • Overall
    5 out of 5 stars 115
  • Performance
    5 out of 5 stars 115
  • Story
    5 out of 5 stars 115

If you have been trying to get rid of the belly fat and those extra pounds of weight but failed repeatedly then try this. Are you sick and tired of the popular weight loss methods that bring nothing else than disappointment and frustration? Do you feel cheated after trying very hard and not getting the desired result in form of weight loss? Do you think that you have tried endless methods to no avail and have surrendered to fate? Do you want to try something that will really bring results much faster and better than your expectations?

  • 5 out of 5 stars
  • Perfect Audio Guide!!!

  • By Alberto Gurley on 14-06-19

Excellent !!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 18-06-19

This is one of the best intermittent fasting book i have ever read. All the information is laid out in easy to understand terms and gives you all the tools to become healtheir.

  • Self Discipline Mastery Blueprint: Use Your Willpower to Stop Procrastination and Laziness While Boosting Confidence, Developing Daily Positive Habits, Mental Toughness, and Setting Productivity Goals

  • By: Emotional Intelligence Academy
  • Narrated by: Christopher
  • Length: 3 hrs and 2 mins
  • Unabridged
  • Overall
    5 out of 5 stars 25
  • Performance
    5 out of 5 stars 25
  • Story
    5 out of 5 stars 25

Be honest. Have you ever had that feeling of emptiness that rises when you feel powerless after failing again and again in achieving the goals that you set? Well, if you, too, have ever felt like this in your life...don't worry, I know perfectly how you felt. That's because I asked myself these questions before you did. Believe me, if I tell you that I spent the nights wondering what I was doing wrong, if my life was doomed to failure, and if only a few people had the "luck" to get incredible results both in terms of money and in terms of relationships with others.   

  • 5 out of 5 stars
  • Practical advice that works!

  • By Gloomy M on 18-06-19

Practical advice that works!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 18-06-19

Listening the book felt like having a friend giving me.
The tone was very informal yet very informative.
I no longer feel bad after all, 'all the tricks offered in the book are very doable!

  • Discоnnеctеd & Rеsеt: A Guidе Stеp-by-Stеp tо Rеcоvеr Оur Digitally Distractеd Kids

  • By: Susan Johnson
  • Narrated by: Adriana Paula
  • Length: 3 hrs and 7 mins
  • Unabridged
  • Overall
    5 out of 5 stars 100
  • Performance
    5 out of 5 stars 100
  • Story
    5 out of 5 stars 100

Sоmе оf my fоndеst childhооd mеmоriеs arе оf warm summеr days spеnt riding bikеs and playing wifflе ball till thе sun wеnt dоwn. Lоng gamеs оf manhunt cоuld havе nеvеr еndеd fоr all wе carеd, as lоng as wе tооk a brеak whеn thе icе crеam truck camе dоwn thе blоck. Thеrе wеrеn't еnоugh hоurs in thе day tо skip rоcks, ridе skatеbоards, оr еxplоrе thе wооds dоwn thе blоck. Wе wеrе rarеly bоrеd and оur imaginatiоns ran wild, as did wе. Whеn wе wеrеn't оutsidе, оur indооr lifе rеvоlvеd arоund family.

  • 5 out of 5 stars
  • Nice book.

  • By Sady SA on 16-06-19

Keep up the excellent work.Highly recommended.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 16-06-19

I apply the recommendations of the author and notice the progress that the child has become more sociable and cheerful.The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price.

  • Clean & Lean: Clean Your Body in 30 days .... Maintain Your Physical Well-being and Weight with Our Keto Diet Meal Plan! New Life, New Lifestyle, a New You!

  • By: Susan Johnson
  • Narrated by: Adriana Paula
  • Length: 3 hrs and 24 mins
  • Unabridged
  • Overall
    5 out of 5 stars 50
  • Performance
    5 out of 5 stars 50
  • Story
    5 out of 5 stars 50

Are you anxious to shed some pounds and looking for a better option to burn fat at maximum speed? Have you time and time again given up on your diet and exercise plan because you think the results are so insignificant that it's not worth the "sacrifice"? Then it's time for you to discover the keto diet, which can help to burn fat, thus losing weight.

  • 5 out of 5 stars
  • A very Good book to follow for Plant Based Meals

  • By Sady SA on 16-06-19

Great for beginners

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 16-06-19

Great start up for someone looking to transform their diet/ eating habits. Prime members allowed to read for free. Score!

  • Clean & Lean: Сlеаnѕe Your Body оf Toxins in 10 Days and Kеер Yоurѕеlf Fit with Kеtоgenic Diеt, Find a Nеw Yоu and Livе Bеttеr! (90+ Rесiреѕ Kеtо, Eаt Well, Clean Yоur Bоdу)

  • By: Susan Johnson
  • Narrated by: Adriana Paula
  • Length: 3 hrs and 14 mins
  • Unabridged
  • Overall
    5 out of 5 stars 50
  • Performance
    5 out of 5 stars 50
  • Story
    5 out of 5 stars 50

Kеtоgеniс diets have been in uѕе since 1924 in реdiаtriсѕ as a trеаtmеnt for ерilерѕу. A ketogenic (kеtо) diеt is оnе thаt iѕ high in fаt аnd lоw in carbs. The dеѕign оf thе kеtоgеniс diеt iѕ tо ѕhiftѕ thе bоdу'ѕ mеtаbоliс fuеl frоm burning carbohydrates to fаtѕ. With thе keto diеt, the body metabolizes fat, instead of ѕugаr, intо energy. Ketones аrе a byproduct оf that process.

  • 5 out of 5 stars
  • Great books & I feel better after 1 week

  • By Sady SA on 16-06-19

great book!!!!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 16-06-19

There are so many diets and lifestyle programs out there,this books the only one I will ever suggest to friends and family because I trust the information.

  • Anxiety Free: Calm Your Mind and Your Body- Featuring the Buteyko Breathing Method

  • By: Susan Johnson
  • Narrated by: Kip Ferguson
  • Length: 3 hrs and 17 mins
  • Unabridged
  • Overall
    5 out of 5 stars 23
  • Performance
    5 out of 5 stars 22
  • Story
    5 out of 5 stars 22

Excessive anxiety and underlying distress that interfere with everyday living are common factors among the six major psychiatric conditions known as anxiety disorders. These are generalized anxiety disorder and panic disorder, phobias, obsessive-compulsive disorder, social anxiety disorder and post-traumatic stress disorder. Each condition manifests itself differently from patient to patient requiring customized treatment, according to an individual's specific disorder and needs. Successful treatment is commonly accomplished within a relatively short period of time. 

  • 5 out of 5 stars
  • This a great resource will help you

  • By Garry vekl on 16-06-19

great !!!!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 16-06-19

If you have a teenager who suffers from excessive anxiety, this is the best book out there. As a parent and as someone with a degree in Clinical Psychology, this earns my seal of approval. It's simple to use, but backed by the science.

  • Diabetes Diet Solution: Prevent and Reverse Diabetes: Discover How to Control Your Blood Sugar and Live Heathy, Even If You're Diagnosed with Type 1 or 2 Diabetes

  • By: Cheryl Field
  • Narrated by: Hugh Nicholson, Byron Armstrong
  • Length: 3 hrs and 1 min
  • Unabridged
  • Overall
    5 out of 5 stars 6
  • Performance
    5 out of 5 stars 6
  • Story
    5 out of 5 stars 6

Each year, approximately 1.5 million Americans discover they are diabetic. What most don’t realize, however, is that their journey doesn’t have to end there. In recent clinical trials, 46 percent of participants who followed strict lifestyle instructions were able to reverse their diabetes and enter remission after just one year. Today, it’s a well-known scientific fact: You don’t have to live with diabetes forever! 

  • 5 out of 5 stars
  • Giving it a Try

  • By Jennu Jat on 16-06-19

The Absolute Best Diabetic Book...

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 16-06-19

My wife has suffered from high levels of blood sugar for a long time and she was actually diagnosed with diabetes at some point, but when I helped her follow the recommendations from this book. You have made a wonderful contribution to those who are serious in their battle with both types of diabetes.

  • Boost Your Confidence & Self-Esteem with Inspiring Affirmations

  • Radically Increase Your Self-Awareness in Just 7 Days with Incredible Motivational Affirmations and Positive Quotes
  • By: John Clark
  • Narrated by: Edgar Alexander, Byron Armstrong
  • Length: 5 hrs and 2 mins
  • Original Recording
  • Overall
    5 out of 5 stars 6
  • Performance
    5 out of 5 stars 6
  • Story
    5 out of 5 stars 6

Do your deep-seated insecurities fill you with anxiety and worry? Does your fear of failure keep you from living life to the fullest? Then you need to keep reading...Recent studies have discovered a shocking fact: 85 percent of people suffer from low-self esteem. This means that four out of five people experience feelings of being unlovable, a crippling fear of failure, and social anxiety. MRI studies have shown that certain neural pathways become more active when individuals practice positive affirmations.

  • 5 out of 5 stars
  • Self-Esteem

  • By Jennu Jat on 16-06-19

I highly recommend it.

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 16-06-19

I am a counselor and this book gave me many helpful suggestions for dealing with low self esteem. Heck, it even helped me personally with one area. I highly recommend it.

  • The Social Anxiety Cure: Defeat Shyness & Anxiety Forever

  • Discover How to Reduce Stress and Prevent Depression in Just 7 Days, Even If You're Extremely Shy and Introverted
  • By: Frank Steven
  • Narrated by: Stanley Woods, Byron Armstrong
  • Length: 3 hrs and 6 mins
  • Unabridged
  • Overall
    5 out of 5 stars 6
  • Performance
    5 out of 5 stars 6
  • Story
    5 out of 5 stars 6

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep reading. Even if your anxiety is uncontrollable, and every attempt to ease your symptoms has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxiety for good.

  • 5 out of 5 stars
  • Great book. Highly recommended

  • By Jennu Jat on 16-06-19

Life-changing Book

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 16-06-19

This book offers practical and effective advice for managing social anxiety. Intellectual yet an easy read. This book has helped me become more social and helped me become confident enough to nail a job interview!