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  • Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System

  • By: Ross Lennox
  • Narrated by: Clinton Herigstad
  • Length: 3 hrs and 52 mins
  • Unabridged
  • Overall
    5 out of 5 stars 11
  • Performance
    5 out of 5 stars 11
  • Story
    5 out of 5 stars 11

Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.

  • 5 out of 5 stars
  • Liked the meal plans

  • By Iva Livingston on 30-05-18

Helps reduce flares.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 30-05-18

I’ve cut out a the processed food and followed Ross’s advice and I felt better within a week. That might not be the case for everyone, and even just eating more fruit and hand prepared vegetables might in itself be a reason for my new feel-good factor rather than it having an effect on my RA.

  • Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life

  • By: David Clark
  • Narrated by: Sam Slydell
  • Length: 1 hr and 22 mins
  • Unabridged
  • Overall
    5 out of 5 stars 29
  • Performance
    4.5 out of 5 stars 28
  • Story
    5 out of 5 stars 28

Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.

  • 5 out of 5 stars
  • how to manage anger

  • By Anonymous User on 02-06-18

Grab it now

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 30-05-18

I find this book very helpful in managing our anger. And I think everyone will be needing this book. It teaches us how to stay calm all the time. You will have sufficient understanding what are the source of anger and how people express it in different ways, Very organized book and a great guide. There's so much to learn from this book. Grab it now.