- helpful votes
Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 16 mins
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
Recipe For Mindfulness
- By Simon H on 02-11-17
This book is a wonderful introductory tool to meditation. It can be a first step to eventual happiness. Thank you.
1 of 1 people found this review helpful
Making Friends with Your Mind
- The Key to Contentment
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Original Recording
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
Another fantastic book /teaching
- By Metal Buddha on 16-11-16
Making Friends with your mind
This was a most enjoyable and enlightening book to listen to. It made the mind restful and calm.
2 of 3 people found this review helpful