Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

The tales of The Silmarillion are set in an age when Morgoth, the first Dark Lord, dwelt in Middle-earth, and the High Elves made war upon him for the recovery of the Silmarils, the jewels containing the pure light of Valinor. Included on the recording are several shorter works. The Ainulindalë is a myth of the Creation and in the Valaquenta the nature and powers of each of the gods is described. The Akallabêth recounts the downfall of the great island kingdom of Númenor at the end of the Second Age, and Of the Rings of Power tells of the great events at the end of the Third Age.

Everyone expected Violet Sorrengail to die during her first year at Basgiath War College-Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is–unless she betrays the man she loves.

Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.

Everyone expected Violet Sorrengail to die during her first year at Basgiath War College–Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is–unless she betrays the man she loves.

In the kingdom of Eynhallow, Princess Ythsie is preparing to choose a husband, in order to secure the kingdom’s future. Everything changes when Stroma, a skilled fighter from a remote village, becomes her new bodyguard. As mysterious deaths rock the palace, Ythsie and Stroma uncover a web of ancient magic and deadly court intrigue. The princess discovers she has a rare and dangerous gift - the ability to communicate with the Deathless, Eynhallow's cursed undead army.

Everyone expected Violet Sorrengail to die during her first year at Basgiath War College – Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is – unless she betrays the man she loves.

If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life! In the few hours that it takes you to listen to this book and do the techniques, you will start to notice massive changes in levels of motivation and positivity.

Charlotte has always been a good girl. But being good is getting boring. She’s not just stuck in a rut - she’s buried in it up to her chin. The only company she has in bed is the back catalogue of Netflix and falling in love feels like the stuff of fairy tales. So when she stumbles across a popular podcast, Sorry Not Sorry, which challenges women to embrace their inner bad girl, she jumps at the chance to shake things up.

Jenny sits in the same seat on the same train every week, seeing familiar faces come and go. Until a chance encounter shatters her world. Sixteen years ago, Jenny survived a traumatic ordeal that left her best friend, Susie, missing and presumed dead. The world has its theories about what happened to Susie Patterson, and one of those theories points the finger at Jenny. Now she lives a quiet life, volunteering at a crisis helpline while trying to deal with her own anxiety and the true crime fans obsessed with finding her missing friend.

Alex Volkov is a devil blessed with the face of an angel and cursed with a past he can't escape. Driven by a tragedy that has haunted him for most of his life, his ruthless pursuits for success and vengeance leave little room for matters of the heart. But when he's forced to look after his best friend's sister, he starts to feel something in his chest. Ava Chen is a free spirit trapped by nightmares of a childhood she can't remember. But despite her past, she's never stopped seeing the beauty in the world . . . including the heart beneath the icy exterior of a man she shouldn't want.

Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them. With fewer dragons willing to bond than cadets, most would kill Violet to better their own chances of success.

Arthur Leywin's quest for the power he knows only as Fate becomes even more pressing as his most dangerous foes gain a terrible new power. When the war between the dragons of Epheotus and the basilisks of Alacrya erupts across Dicathen, the people Arthur cares about most find themselves trapped in a clash of deities. The only way to master Fate and protect them, though, is to place them directly in harm's way in the ultimate gambit.

In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

Everyone thinks my husband is dead. Just like we planned. Eleven years ago, my husband disappeared. Eleven long hard years I waited, my heart breaking for our son, who didn’t know his father was coming back. Today, my hands shake as I try to understand what I’ve just learned: my husband has a new wife. This wasn’t part of our plan. Eleven years ago, my husband made a terrible mistake. I sacrificed everything to help him fix it. But now he’s put our son and me in danger again. We had a plan. He broke the rules. But who will pay the price?

With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.

Jill and Derick knew a normal life wasn’t possible for them. As a star on the popular TLC reality show 19 Kids and Counting, Jill grew up in front of viewers who were fascinated by her family’s way of life. She was the responsible, second daughter of Jim Bob and Michelle’s nineteen kids; always with a baby on her hip and happy to wear the modest ankle-length dresses with throat-high necklines.

A woman is found in a local cemetery, crushed to death under a gravestone. A production company is there, filming the remake of a classic sci-fi TV show on the grounds, making the investigation more difficult for DCI Harry McNeil. It's his first day in charge of the cold case unit in Edinburgh. After spending four years in Professional Standards, he has little choice but to take the promotion.

Detective Lauren Pengelly has only been part of the Penzance police force for less than two years, but that’s enough time to know that the sleepy Cornish town doesn’t see many murders. So, when the bones of a woman with a hole in her skull are discovered behind a derelict cottage, she immediately assumes the worst. Rallying her team, Lauren is flooded with a strange sense of relief when the bones turn out to be almost twenty years old, not a recent victim. But it quickly turns to dread when she receives her second heart-stopping call of the day–a little girl, Isla, has been kidnapped.

Chosen from birth to usher in a new era, Poppy’s life has never been her own. The life of the Maiden is solitary. Never to be touched. Never to be looked upon. Never to be spoken to. Never to experience pleasure. Waiting for the day of her Ascension, she would rather be with the guards, fighting back the evil that took her family, than preparing to be found worthy by the gods. But the choice has never been hers.

Flower shop owner Ellie McEwan is driving home late one frosty November night when a shadowy figure leaps into the road out of nowhere. Ellie swerves to avoid him — and slams head-on into the crash barrier. Days later, Ellie wakes up in hospital — and notices there’s something different. Everyone she looks at — the doctor, the nurse, her friend Carole — is surrounded by a coloured aura. Her near-death experience seems to have given her a new ability. And now Ellie must use her new-found gift to catch a killer.