Sports & Outdoors

Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.

Wimbledon-Sieger mit 17, sechsfacher Gewinner bei Grand-Slam-Turnieren, Weltranglistenerster: Boris Becker hat in seiner Tenniskarriere fast alles erreicht. Doch im April 2022 kam der Sturz ins Bodenlose: Wegen des Vorwurfs von Insolvenzstraftaten wurde er zu 30 Monaten Haft verurteilt. Jenseits von Ruhm und Reichtum musste sich Becker als Häftling A2923EV in einer völlig neuen Welt zurechtfinden.

The epic stories of our planet's 4.54-billion-year history are written in strata―ages-old remnants of ancient seafloors, desert dunes, and riverbeds striping landscapes around the world. In this brilliantly original debut work, science writer Laura Poppick decodes strata to lead us on a journey through four global transformations that made our lives on Earth possible: the first accumulations of oxygen in the atmosphere; the deep freezes of "Snowball Earth"; the rise of mud on land and accompanying proliferation of plants; and the dinosaurs' reign on a hothouse planet.

Wir können die Klimawende schaffen! Dr. Hannah Ritchie ist Senior Researcher im Programm für globale Entwicklung an der Universität Oxford. Sie ist stellvertretende Redakteurin und leitende Forscherin bei der einflussreichen Publikation Our World in Data , die die neuesten Daten und Forschungsergebnisse zu den größten Problemen der Welt zusammenfasst und für ein breites Publikum zugänglich macht. Ihre Forschungsergebnisse erscheinen regelmäßig u. a. in der New York Times , dem Economist , der Financial Times und der BBC .

The Off-Grid Survival Handbook for Beginners is your ultimate guide to living off the land, building resilience, and creating a life of purpose and independence. Whether you're looking to homestead, live off-grid in a tiny home, or simply prepare for emergencies to safeguard your home, power, water, and food, this book offers the practical tools and mindset you need to thrive.

Eben Etzebeth is die Springbokrugbyspeler wat al die meeste toetswedstryde in Suid-Afrikaanse rugbygeskiedenis gespeel het. Met hom in die span was die Bokke vir twee agtereenvolgende Wêreldbekers onoorwinlik. In hierdie eerlike vertelling deel Eben sy aangrypende reis van ‘n Afrikaanse laaitie van Goodwood tot wêreldkampioen.

Jiu jitsu is an unarmed form of combat first used by the samurai warriors of ancient Japan. It's an all-round martial art that uses striking, blocking, grappling, locking, throwing, ground, submission and weapons techniques. The emphasis is on technique over power and strength by using the opponent's force against themselves.

“When you ask your horse to do something it should be his idea he wants to do it, he likes to do it, he understands how to do it, and he does it.” These words are typical of the way Ray Hunt expresses his philosophy of the ideal relationship between man and horse.

In The Captaincy, Mark Francis draws on forty years in elite women’s rugby and global leadership consultancy to reveal the real foundations of modern leadership. Through over 60 Captain stories—from world-class athletes, pioneering women, and bold change-makers—Francis shows that leadership isn’t a job title. It’s an ethos. A choice. An intention.

Free-flowing rivers in the United States are an endangered species. With more than 500,000 dams in place, we've dammed and diverted almost every major river, straightening curves and blocking passage for fish and other aquatic animals, pushing many to the brink. Now a heartening new movement is helping to demolish harmful or obsolete structures and restore new life to rivers and the communities that depend on them. In doing so, it offers a pathway to undoing environmental harm to nature—and to ourselves.

Ripple: An Intimate Exchange of Urgency and Hope Between an Ecologist and His Daughter is a narrative of letters written by an ecologist dad to his daughter upon her coming-of-age. Drawing upon his personal history, family anecdotes, and shared memories, Powers envisions a path for humanity's reintegration with nature, and a chance to save the life force that runs through all of us.

In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.

So Great Was the Slaughter reveals the untold story of Arkansas conservation pioneers who saved the state's game and fish populations. As Arkansas entered the twentieth century, the national demand for meat combined with the ability to ship millions of animals to hungry cities like New Orleans, Memphis, and Chicago had driven many species, including bison and passenger pigeons, to extinction in Arkansas. Many others, including deer, bear, turkey, quail, and fish, were in danger of disappearing.

Described by Jeffrey Masson as "the single best introduction to animal rights ever written," this new book by Tom Regan will structure the animal rights debate for generations to come. In a style at once simple and elegant, Regan dispels the negative image of animal rights advocates perpetrated by the mass media, unmasks the fraudulent rhetoric of "humane treatment" favored by animal exploiters, and explains why existing laws function to legitimize institutional cruelty.

In this expertly adapted audio edition of Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano, narrator Luke Erlenbusch brings clarity, depth, and presence to one of the martial arts’ most foundational texts. Erlenbusch’s steady, engaging delivery illuminates Kano’s teachings on technique, discipline, and philosophy, transforming the classic manual into a vivid listening experience. This audiobook preserves the spirit and precision of Kano’s original work while adapting its instructional style for audio.

There’s a special kind of magic in winter camping… and as soon as you know how to prepare for the weather, you’ll be ready to experience it! If you love camping, then you probably know that feeling of disappointment when the nights start drawing in and the temperature dips. But if you’re doing this every winter, you’re missing out. When you know how to winter camp properly, you can appreciate that coldness and stay warm throughout it all. This comprehensive guide to thriving as a winter camper will tell you everything you need to know if you want to prepare for an epic (and safe) adventure.

When Ben Pering sets out to walk from South Devon to the North Devon coast, crossing from the tors of Dartmoor into idyllic valleys and the windswept heights of Exmoor, he is dreaming of finding freedom in the landscapes of his youth. The Two Moors Way is a walking route through 100 miles of breathtaking countryside, and Ben is determined to finish in just four days, carrying everything he needs on his back. But when the first attempt ends in failure, this challenge becomes something more.

In your hands right now is your passport to Psychomorphism mind control. The audiobook contains all the subconscious secrets that any person, especially an athlete, will need to help them achieve their full potential. Your subconscious mind has the power to improve everything you do if you know how to program it. How to accomplish that is the real secret that this audiobook reveals.

Sherpa legend told of an enchanted valley with an invisible village, Shangri-La, that was said to be a place of great beauty. The valley became the nemesis of legendary mountaineer Edmund Hillary, who travelled there to climb 7,129m Baruntse, but succumbed to the irresistible draw of Makalu, the great black mountain which towered over the valley. Makalu vanquished him, and he was never the same climber again. Fifty years later, Mark Horrell embarked on a trek up the Barun Valley to follow in Hillary’s footsteps – at least some of the way.

Join Joel Spring for one brief season in the life of an avid outdoorsman. Stories of dogs and deer, friendship and adventure, heartache and triumph are set against a backdrop of the vivid colors of autumn. From the first few wisps of cool north wind in September, through the frigid mountain cold of a late December morning, the author treats you like a welcomed friend.

Every pool player knows the feeling of pressure when the shot matters most. The shaking hands, the racing heart, and the voice of doubt that creeps in right before contact. In those moments, it is not your stroke that fails you. It is your mind. In The Mental Edge Vol. 2, mindset coach and lifelong pool player Bane Kalanj goes beyond the basics of focus and confidence to reveal the deeper mechanics of peak performance. Building on the foundation of the first book, this volume explores how elite players train their thoughts, control emotions, and create consistent results under pressure.

With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Hughes shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.

In Outside the Lanes, Becca shares her journey from the disappointment of Olympic defeat to making history as the first—and only—person to conquer the grueling, 21 hour, 40 mile Maui Nui Tri-Channel Crossing. She also opens up about the mental battles that shaped her: confronting the sacrifices she endured, OCD, and the relentless pressure to succeed.

Most golfers practise more, think harder, and analyse everything — yet still feel stuck, inconsistent, or overwhelmed. Meanwhile, someone with no warm-up and no swing thoughts plays out of their skin. Why? This audiobook reveals that story — and the breakthrough behind it. Cameron discovered it watching a golfer named Ross arrive late, tired, and unprepared… yet play with freedom, confidence, and flow. His secret was simple: he stopped overthinking and simply played.