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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- By: Travis Wells, Seth Goleman
- Narrated by: Mike Athey
- Length: 3 hrs and 5 mins
- Unabridged
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Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading.... Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger...
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Thank you so much
- By chrissieb on 05-03-21
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrated by: Mike Athey
- Length: 3 hrs and 5 mins
- Release date: 17-04-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence Mastery: Why EQ Is Important for Success and Matters More Than IQ
- Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, Book 2
- By: Travis Wells, Daniel Gillihan
- Narrated by: Mike Athey
- Length: 2 hrs and 29 mins
- Unabridged
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Do you find it hard to resolve arguments and conflicts due to misunderstanding other people’s feelings? Have you struggled to maintain healthy relationships in the past due to your lack of social skills? Are you constantly irritated or stressed due to an inability to control your emotions?...
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Emotional Intelligence Mastery: Why EQ Is Important for Success and Matters More Than IQ
- Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, Book 2
- Narrated by: Mike Athey
- Length: 2 hrs and 29 mins
- Release date: 11-05-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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