AUTHOR

Naomi Lindsey

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Naomi Lindsey is a busy wife, mom of five, grandmother, Wellness and Nutrition Consultant, and the author of Intermittent Fasting for Women Over 50: The 3-Step Transformational Formula to Melt Fat in Less Than 27 Days. Not everyone thrives on exercise, and Naomi was one of these people. She was in love with her work as a Travel Nurse and Home Care Nurse and committed all her time to helping patients and meeting deadlines. But being tied to her desk with paperwork, there was little time for her family, which caused sleepless nights—and this was when the health problems began. The sedentary lifestyle led to weight gain that blew out of control. Naomi wasn’t stupid; she knew she needed to exercise but was too scared. Even a short walk left her gasping for air. Next came various health issues that are associated with weight gain. The final straw was when her mental health started to suffer. All of her research and professional experience pointed Naomi to intermittent fasting but never could she have imagined the full extent of the benefits this lifestyle change would bring about. In record time, Naomi lost 123 pounds, but what amazed her more was that the weight stayed off. There was no sagging or stretched skin. Instead, her sleep improved, and she felt energized and confident, so much so that she took the calculated risk of changing her career in her 50s! As if this wasn’t enough, Naomi discovered that her relationship with exercise changed, and she is now happier than ever running, playing basketball, and doing squats. Naomi looks and feels 20 years younger, and this motivates her to help other women. The menopausal years can be horrendous. It’s hard to understand the changes to a woman’s body and manage the extreme symptoms. It can be a very isolating time for women, especially as menopause is still such a taboo subject. Naomi has reached the age and stage of her life where she is in the perfect position to share the knowledge she acquired as a nurse, along with her amazing experience with intermittent fasting to improve her overall well-being. As a consultant, Naomi has already seen how her advice and support have helped countless women. It’s time to help even more women with a lifestyle change that not only works but is actually fun!
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