AUTHOR

Lynn Capsalors

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Lynn Capsalors is an author, teacher, and speaker who writes short, one-sitting books about the familiar conversations we have in our minds—the ones about food, our bodies, relationships, confidence, and ourselves.

For more than twenty-five years, Lynn has worked in the health and fitness field as a personal trainer, fitness instructor, yoga teacher, and wellness educator. But some of her greatest insights came through her own experiences with dieting, body image, relationships, overthinking, and learning to trust herself again.

At thirty-three, after years of chronic dieting and poor body image, Lynn stopped dieting. More than thirty years later, that experience continues to shape her work and her understanding of what truly gets in the way of change.

Her books offer a different way of seeing the ordinary struggles so many of us experience. Through personal stories and insights, she helps readers recognize the familiar conversations they may have mistaken for truth—and discover what becomes possible when they stop believing everything they think.

Lynn is the author of I Can’t Stop Thinking About Food and Why Does My Relationship Feel So Hard? She is currently writing additional short books about overthinking, confidence, relationships, and being human.

Originally from Connecticut, Lynn now lives in Florida, where she enjoys reading, walking, strength training, and biking.

Her hope is always the same:
To help you spend less time caught up in your head—and more time living your life.
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