AUTHOR

Joseph MacLellan

Health & Wellness

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When I'm not working in the Emergency Room or Urgicare for the last 13 years, I enjoy staying Fit and writing about Health and Fitness. I've had a passion and interest in Fitness since I was 15 years old. With a Masters degree in Exercise Physiology, a 2nd Masters degree in Medicine, I became interested how our thoughts, emotions, and actions determine our success or failure when we try to lose weight, build muscle, get fit, train for a marathon or even an ironman! It wasn't until 4 years ago that I was able to understand and learn how to develop the "Habit of Fitness" through a breakthrough in Neuroscience. From these years, I developed the EMOTIFLO method to help other people get in shape and stay in shape by developing the Fitness Habit using the concept of Neuroplasticity. I live in a suburb of Cleveland with my wife, Emily and 7 year-old son, Caden. I also have a 23 year-old daughter in college. Joseph A. MacLellan M.S., M.A., PA-C

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The 7-Step Method I Used to Get in the Best Shape of My Life

A Breakthrough in Neuroscience: Mind over Body Fitness

By: Joseph MacLellan

Narrated by: John McGarry

Length: 1 hr and 11 mins

Release date: 02-04-24

Language: English

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