Isabella Mainwaring
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Isabella Mainwaring

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Isabella Mainwaring is an author, speaker, and respected voice in hormone science who is devoted to restoring women’s health and vitality. Her work bridges hormonal physiology, trauma healing, nervous system regulation, and subconscious reprogramming to help women unravel survival patterns and reclaim authority over their bodies and lives. After experiencing fertility challenges and corporate burnout as a strategy consultant in London, Isabella retrained in integrative nutrition, functional hormone health, and trauma and PTSD recovery. This led her to create her unique therapeutic method, ThetaSomatics™, that blends brainwave science, somatics, and psychology for deep, lasting transformation. Through her writing, courses, and ThetaSomatics™ work, Isabella has supported thousands of women to return to clarity, energy, and full self-expression. Her first book, Hormone Balance for Dummies, established her as a trusted authority in the global women’s health movement. Born in London, raised in Australia, and now based in Spain, Isabella is building a worldwide movement of women reclaiming their power.
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